Watermelon for Sore Muscle Relief

Right here’s a web link to the previous video clip I stated: Reducing Muscle Soreness with Berries (http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/).

Extra on nutritional tweaks to optimize sports efficiency in:
– Enhanced Athletic Recovery Without Undermining Adaptation (http://nutritionfacts.org/video/enhanced-athletic-recovery-without-undermining-adaptation/).
– Doping with Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/).
– Preventing Exercise Induced Oxidative Stress with Watercress (http://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/).
– Reducing Muscle Fatigue with Citrus (http://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/).

SUMMARY: Watermelon located to minimize muscle mass pain after an extreme exercise without the digestive tract leakiness that takes place within hrs of taking anti-inflammatory medicines like advil.

I additionally spoke about the dangers of advil 2 video clips back in Anti-inflammatory Life is a Bowl of Cherries (http://www.nutritionfacts.org/video/anti-inflammatory-life-is-a-bowl-of-cherries).

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Photo Credit: Mfrascella by means of Flickr.

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My last watermelon video clip handled one more sort of exercise:.
Watermelon as Treatment for Erectile Dysfunction (http://nutritionfacts.org/video/watermelon-as-treatment-for-erectile-dysfunction/).