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There’s gone to the very least 8 randomized, double-blinded, placebo-controlled tests of ginger for discomfort.
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Below are a few other alternatives:.
– Preventing Exercise-Induced Oxidative Stress With Watercress (https://nutritionfacts.org/video/preventing-exercise-induced-oxidative-stress-with-watercress/).
– Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/).
– Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/).
– Fennel Seeds to Improve Athletic Performance (https://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance).
Below’s the web link to the video clips I described: Foods to Improve Athletic Performance as well as Recovery (http://nutritionfacts.org/video/Foods-to-Improve-Athletic-Performance-and-Recovery) and afterwards all the various other ginger ones:
– Ginger for Migraines (https://nutritionfacts.org/video/ginger-for-migraines/).
– Ginger for Nausea, Menstrual Cramps, and also Irritable Bowel Syndrome (https://nutritionfacts.org/video/ginger-for-nausea-menstrual-cramps-and-irritable-bowel-syndrome).
– Ginger for Osteoarthritis (https://nutritionfacts.org/video/ginger-for-osteoarthritis).
– Benefits of Ginger for Menstrual Cramps (https://nutritionfacts.org/video/benefits-of-ginger-for-menstrual-cramps/).
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Many thanks for seeing. I wish you’ll take part the evidence-based nourishment transformation!
– Michael Greger, MD FACLM.
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