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Ground Ginger to Reduce Muscle Pain

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There’s gone to the very least 8 randomized, double-blinded, placebo-controlled tests of ginger for discomfort.

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Below are a few other alternatives:.
– Preventing Exercise-Induced Oxidative Stress With Watercress (
– Reducing Muscle Soreness with Berries (
– Reducing Muscle Fatigue with Citrus (
– Fennel Seeds to Improve Athletic Performance (

Below’s the web link to the video clips I described: Foods to Improve Athletic Performance as well as Recovery ( and afterwards all the various other ginger ones:
– Ginger for Migraines (
– Ginger for Nausea, Menstrual Cramps, and also Irritable Bowel Syndrome (
– Ginger for Osteoarthritis (
– Benefits of Ginger for Menstrual Cramps (
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Many thanks for seeing. I wish you’ll take part the evidence-based nourishment transformation!
– Michael Greger, MD FACLM.

Picture credit score: Harvey Gibson/ Unsplash.

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